{"id":35,"date":"2022-05-20T13:57:10","date_gmt":"2022-05-20T13:57:10","guid":{"rendered":"http:\/\/domitilledsophrologue.fr\/?page_id=35"},"modified":"2024-06-24T17:31:33","modified_gmt":"2024-06-24T17:31:33","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/domitilledsophrologue.fr\/?page_id=35","title":{"rendered":"Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35\" class=\"elementor elementor-35\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-95b6bdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"95b6bdc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1338add\" data-id=\"1338add\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d410caa elementor-widget elementor-widget-heading\" data-id=\"d410caa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xxl\">Sophrologie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-293d805 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"293d805\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e72ca94\" data-id=\"e72ca94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e19767 elementor-widget elementor-widget-image\" data-id=\"9e19767\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/bamboo.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/bamboo.jpg 960w, https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/bamboo-300x200.jpg 300w, https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/bamboo-768x512.jpg 768w, https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/bamboo-360x240.jpg 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4250bbc elementor-widget elementor-widget-text-editor\" data-id=\"4250bbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Ce terme provient du grec SOS qui signifie \u00ab\u00a0harmonie\u00a0\u00bb, PHREN qui signifie \u00ab\u00a0conscience\u00a0\u00bb et LOGOS qui signifie \u00ab\u00a0\u00e9tude\u00a0\u00bb. La sophrologie est donc l&rsquo;\u00e9tude de l&rsquo;harmonisation de la conscience. Elle a \u00e9t\u00e9 cr\u00e9\u00e9e par le neuropsychiatre Alfonso Caycedo en 1960. Il s&rsquo;agit d&rsquo;une m\u00e9thode th\u00e9rapeutique et psychocorporelle, inspir\u00e9e de plusieurs techniques orientales (yoga, bouddhisme et zen), qui ont en commun la recherche de la ma\u00eetrise du corps par l&rsquo;esprit. Elle permet d&rsquo;amplifier son bien \u00eatre au quotidien et de d\u00e9velopper son potentiel.<\/p><p>La sophrologie a donc pour objectif de modifier la conscience \u00e0 travers l&rsquo;\u00e9coute de ses ressentis corporels afin de g\u00e9rer davantage ses \u00e9motions.<\/p><p>Plus pr\u00e9cis\u00e9ment, la sophrologie vise \u00e0 am\u00e9liorer le bien-\u00eatre, le potentiel ou la qualit\u00e9 de vie des personnes de tout \u00e2ge.<\/p><p><em>N.B\u00a0: Le sophrologue n\u2019est pas un psychologue<\/em>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5be7a21 elementor-widget elementor-widget-image\" data-id=\"5be7a21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/riviere-1.webp\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/riviere-1.webp 960w, https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/riviere-1-300x200.webp 300w, https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/riviere-1-768x512.webp 768w, https:\/\/domitilledsophrologue.fr\/wp-content\/uploads\/2022\/05\/riviere-1-360x240.webp 360w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d4f10 elementor-widget elementor-widget-text-editor\" data-id=\"84d4f10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mes<strong> objectifs<\/strong><\/p><p>S&rsquo;effectuant dans un cadre bienveillant, serein, \u00e0 l&rsquo;\u00e9coute et dans le non-jugement, mon accompagnement sophrologique est individuel pour permettre d\u2019adapter le contenu sp\u00e9cifiquement \u00e0 votre probl\u00e9matique et \u00e0 vos besoins.<\/p><p>Chaque s\u00e9ance se compose de temps d\u2019\u00e9change et de pratique d\u2019exercices de sophrologie.<\/p><p>Ces exercices s&rsquo;appuient sur des techniques respiratoires de relaxation dynamiques (succession de gestes associ\u00e9s \u00e0 des exercices respiratoires entrecoup\u00e9s de r\u00e9cup\u00e9ration d\u00e9tente), qui sont facilement r\u00e9alisables chez vous, et utilisent \u00e9galement des suggestions mentales (relaxation allong\u00e9e).<\/p><p>Comme vous l\u2019aurez compris, je vous am\u00e8nerai vers\u00a0:<\/p><ul><li>une \u00e9coute de vos ressentis corporels pour une prise de conscience et une meilleure gestion de vos \u00e9motions.<\/li><li>une autonomie de cette pratique.<\/li><\/ul><div>Plus concr\u00e8tement, je peux vous accompagner pour :<\/div><ul><li>la pr\u00e9paration \u00e0 des examens (m\u00e9dicaux, oraux, \u00e9crits)<\/li><li>le d\u00e9veloppement personnel (confiance en soi, estime de soi)<\/li><li>la gestion de stress, des \u00e9motions\u00a0<\/li><li>surmonter une p\u00e9riode difficile (rupture amoureuse)<\/li><li>un burn-out professionnel<\/li><\/ul><ul><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5003ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5003ec\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91a0e54\" data-id=\"91a0e54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f20fd6 elementor-widget elementor-widget-spacer\" data-id=\"2f20fd6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.5 - 27-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie Ce terme provient du grec SOS qui signifie \u00ab\u00a0harmonie\u00a0\u00bb, PHREN qui signifie \u00ab\u00a0conscience\u00a0\u00bb et LOGOS qui signifie \u00ab\u00a0\u00e9tude\u00a0\u00bb. La sophrologie est donc l&rsquo;\u00e9tude de l&rsquo;harmonisation de la conscience. Elle a \u00e9t\u00e9 cr\u00e9\u00e9e par le neuropsychiatre Alfonso Caycedo en 1960. Il s&rsquo;agit d&rsquo;une m\u00e9thode th\u00e9rapeutique et psychocorporelle, inspir\u00e9e de plusieurs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/35"}],"collection":[{"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":92,"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":582,"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/582"}],"wp:attachment":[{"href":"https:\/\/domitilledsophrologue.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}